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The Healing Art of Forest Bathing
Forest Bathing, or Shinrin-Yoku: More Than a Walk in the Woods Imagine a therapy that not only reduces stress and anxiety but also enhances your mental and physical health. Welcome to the world of Forest Bathing, also known as Shinrin-Yoku, where nature becomes your...
Back To Basics: Why lifestyle medicine
We now know that an individual’s mindset and issues within their personal life can present significant roadblocks to progress. Achieving true health requires an honest look at your behaviors, habits and beliefs and entails a lot more than following a diet plan or instituting an exercise routine.
Back To Basics: How Food Sustains Your Body
You are what you eat literally because not only do some of these raw materials facilitate processes, they are also incorporated into your structure through growth and repair. It is therefore important to consume quality foods.
Informative Publications
A Whole Food, Plant-Based Plate
The American College of Lifestyle Medicine Dietary Lifestyle Position Statement for Treatment and Potential Reversal of Disease: ACLM recommends an eating plan based predominantly on a variety of minimally processed vegetables, fruits, whole grains, legumes, nuts and seeds.
You’ve been diagnosed with cancer
The evidence based advice included in this handout is intended to support overall well-being. Information is intended to augment medical advice, not replace it. Any advice contained herein should be delivered in conjunction with medical supervision.
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