by bulelwa | Nov 1, 2023 | Articles
Forest Bathing, or Shinrin-Yoku: More Than a Walk in the Woods Imagine a therapy that not only reduces stress and anxiety but also enhances your mental and physical health. Welcome to the world of Forest Bathing, also known as Shinrin-Yoku, where nature becomes your...
by Kimberley King | Sep 1, 2021 | Articles
Moving towards sustainable healthy choices. According to the World Health Organization, being healthy means achieving a state of physical, mental and social wellbeing; not merely the absence of disease. To obtain good health and wellbeing we must remember that there...
by Kimberley King | Aug 1, 2021 | Articles
How food sustains your body The human body is a wonderful example of ingenuity. Our cells act individually in their environment and then collectively as organs. Organ systems are then intricately connected to create a functioning human body. To keep the mechanisms of...
